All classes are suitable for all levels. Beginners and intermediate options are offered throughout so you can work at your own pace and build flexibility, strength, balance and co-ordination in a friendly supportive environment. If you want to build confidence there is also a Beginners class on Wed at 7.30pm in Kempsey.

You can choose between pay as you go for £8.75 per session or block book to guarantee your place and save money. You can book for any block at £8 per session for once a week, £7.50 per session for twice a week and £7 per session for three times a week.

Each week we complete a full body workout. Some weeks we use stretchy bands to strengthen our arms and upper body, other weeks we use the heavier bands over our legs to improve shaping and tone. We even use Pilates Circles to intensify the workout or long bands for reformer inspired moves, these are all provided and optional, you can introduce them when you are ready.