Corporate Pilates
Are you struggling to recruit and retain top talent in your business? If you are, you are not alone. In the last year and a half, millions of employees have joined a mass exodus from the workplace. Amongst the reasons employees have given for leaving their jobs are mental health issues related to work load and a poor work-life balance.
Successful companies have recognised the importance of looking after employees and providing wellness packages to both attract and retain employees.
Why Pilates…
Inclusive
Pilates is ideal for the workplace because it can be practiced by almost anyone, anywhere. There are mat, seated and standing options available, this means it is disability friendly too.
Flexible
Pilates will help improve the flexibility and strength of the spine and prevent lower back pain, which is common in people at work. What this means to an organisation is less time lost in long term sick days.
Resilient
Pilates practices the art of concentration and helps the mind and body to connect, this will build resilience in your teams so that they are better prepared to cope with stress and able to meet deadlines more effectively.
Cohesive
Pilates is sociable, relaxed and fun which helps to maintain that sense of cohesion in hybrid working environments.
Teamwork
Pilates sessions will improve office relationships. We all tend to work in silos, Pilates will encourage wider mixing in teams.
Relax
Pilates encourages good posture and helps to relax the shoulders, neck and upper back which are contributing factors to tension.
Each package is built for you
Sample Activities
Presentations at CPD days to promote healthy living and exercise.
Face-to-face Pilates session for max 30 people.
Live virtual Pilates sessions for 1+ weeks.
1-2-1 or small group coaching with personal development plans.
Paddle board Pilates.
